Sarah has practiced social work for over a decade and has a Master’s degree in Social Work with individuals, couples, and groups (WLU ‘13). She started in the field when she was just 17 with vulnerable youth and has had extensive experience with ages 16 and up since in the areas of mental health and addictions.

Using a generalist-eclectic approach, she draws on (and is certified in) evidence-based practice approaches such as Metacognitive Therapy, Mindfulness-Based Cognitive Therapy, and Acceptance Commitment Therapy. Her counselling style is rooted in getting to know clients holistically, helping them to manage and regulate emotions and shift unhelpful thinking patterns along the way. She believes that success in therapy comes with improved self-awareness and self-determination - something that is challenging to achieve but is certainly possible.

With a collaborative focus, she hopes to tailor sessions that fit your desired experience and outcomes of therapy. She specializes in working with individuals experiencing mild to moderate conditions that are causing symptoms of stress, anxiety, worry, depression, and rumination and are negatively impacting work, school, or relationships. She works predominantly with individuals ages 16 and up.

Sarah has a soft spot for the outdoors, creative expression, arcade games, and yoga, with a spiritual and mindfulness practice of nearly 20 years. She looks forward to connecting and exploring how her counselling services can best benefit you.

Sarah has practiced social work for over a decade and has a Master’s degree in Social Work with i... Read More

If you’ve come across my biography, it’s possible that the forces of the universe and the law of attraction are in motion. I genuinely believe, and my experiences have shown me, that there are moments in our lives when we are destined to cross paths and connect with a particular individual. For over a decade, I’ve had the privilege of being someone who establishes a unique counselling relationship right from day one. This foundation is built on trust, safety, and attunement, setting the stage for a collaborative healing journey. Sometimes we just need someone who “just gets it”.

By profession, I am a Registered Social Worker, and my therapeutic approach draws from my extensive training, certifications, and knowledge in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Attachment and Attunement, Somatic Experiencing, and Internal Family Systems. I firmly believe that one size does not fit all in therapy. As you’ll discover, I am passionate about understanding what works best for you and how, together, we can explore and achieve your therapeutic goals.

ADHD, Addiction, Anger, Anxiety (of all kinds), Depression, Emotional Regulation, Identity Development, OCD, Panic Disorder, Relationships, Stress, Suicide Ideation, Trauma.

She sees children as young as 4 years old, teenagers, adults, and older adults.

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Joy has been in the social services and counselling field for over five years. She has recently become a Registered Psychotherapist (Qualifying) and enjoys seeing clients of all ages 8 and up. With children (and with adults that find it of interest), Joy loves to incorporate creative and expressive art into therapy, using various art mediums, toys and sand play to facilitate a client’s self-expression. With adults, Joy’s warm and compassionate approach provides a safe and therapeutic environment for a client’s exploration and laying out of the difficulties they face and hope to find solutions for and/or cope with.

Joy Writes “Let me tell you about Joy. As lovely as my name is, it can also be a difficult one to live up to. Because, if joy (as I understand it anyway), is contentment – like, the down-to-your-very-core knowing ‘it is well with my soul’ - no matter what’s happening in my past or present circumstances - then yeah, … even my name mocks me at times. Life is hard – and it’s not easy to feel ‘joyful’ when you’re in the throes of the storms and stuff of regular life. Sometimes just surviving is a major accomplishment let alone feeling any sense of happiness or contentment. None of us can control all the variables of life or be totally prepared for the things we face. But we can explore where the cracks are forming in the foundation of our well-being– where the roots of ourselves are dry and neglected – and that - can be tended to. It would be an honour to sit with you and hear your story. We can sort through the pieces together, at your pace, and reassemble them to best represent what your new ‘joy’ could look like now (despite your circumstance, struggle, or loss). Whatever you are wrestling with, reaching out and talking about it is a really healthy step – not keeping your fears, anger, pain, or needs secret any longer is a strong step closer to finding the treasure of your own deep down in your soul, contentment.”

Joy has been in the social services and counselling field for over five years. She has recently b... Read More

Age Groups I Work With: 3-16 years old, or adults interested in art therapy

Ally is a Registered Psychotherapist in Ontario, holding a Bachelor’s degree from the University of Waterloo and a Diploma of Art Psychotherapy from the Toronto Art Therapy Institute (DTATI). She became an Art Therapist to combine her passions for art and supporting others and draws from her personal experiences of coping with school anxiety and parental divorce. She utilizes her background to better connect and empathize with children facing similar challenges.

Ally employs diverse creative arts-based approaches, including Art Psychotherapy, Child-Centered Therapy, Play-Informed Therapy, Cognitive Behavioural Art Therapy, Mindfulness-Based Art Therapy, and DBT-Informed Art Therapy. She emphasizes the process of creating ahead of the final product, recognizing that emotions can be messy and unpleasant. Art therapy serves as a medium for expressing feelings, offering metaphors, and allowing children to communicate visually.

Age Groups I Work With: 3-16 years old, or adults interested in art therapy Ally is a Registered... Read More

I have been a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario since 2022. I have been trained as a Hypnotist since 2018, and offer it as optional therapy for those seeking a more holistic approach to their well-being.

In addition to Hypnotherapy, I also draw from a variety of experiential-based frameworks, including Brainspotting, Parts Therapy (Internal Family Systems), Body Psychotherapy, and mindfulness-based therapies. I have worked with individuals struggling with a range of challenges, including but not limited to perfectionism, anxiety, depression, panic, ADHD, trauma, stress, self-image, self-worth, career concerns, fertility, chronic illness, PTSD, relationship issues, fear of public speaking, performance anxiety, phobias, and addiction.

I believe in each individual’s capacity to heal and will support you in your journey with a unique blend of experience and skills to help you toward self-discovery and growth through my practice.

When I am not working, I enjoy socializing in my dance community through West Coast Swing dancing, learning and studying, playing with my active Golden Retriever, reading, travelling, and spending time with family and friends.

I am here to listen and support you in your journey towards a more fulfilling life.

I have been a Registered Psychotherapist with the College of Registered Psychotherapists of Ontar... Read More

With a Masters degree in Counselling Psychology, a Bachelors of Arts in Psychology and experience working with people from many walks of life, Marisa utilizes a Person Centred, strengths based approach that emphasizes the individuality of each person’s therapeutic journey.

If you’re currently facing a sense of being stuck and are seeking guidance, I’m here to offer my assistance. Through the therapeutic process, we can collaborate to pinpoint areas in your life that can be transformed for the better, enhancing your inner strength, endurance, and resilience along the way. It’s important to note that I tailor my approach to your needs and preferences, ensuring a person-centred journey that respects your pace.

My expertise lies in Grief therapy, which covers bereavement and other forms of loss, as well as Solution Focused Therapy, Narrative Therapy, and Existential Psychotherapy. I find great fulfillment in aiding individuals like you in discovering the precise tools, strategies, or adjustments necessary for your personal growth and achievements.

Acknowledging that seeking assistance can pose challenges, it’s worth recognizing that this step is also deeply empowering. My ultimate aim is to nurture your self-assurance and self-reliance during trying times. If you’re prepared to embark on the initial stages of a transformative journey, please don’t hesitate to reach out. Together, we can work towards unleashing your fullest potential and creating the most positive version of yourself.

With a Masters degree in Counselling Psychology, a Bachelors of Arts in Psychology and experience... Read More

With a Master’s degree in Social Work, being a Registered Social Worker with the Ontario College of Social Work and Social Service Workers (OCSWSSW), and having over 10 years of experience, Ezra has a passion for helping teenagers and adults with their struggles. Ezra specializes in Cognitive Behaviour Therapy (CBT) and is a member of The Canadian Association of Cognitive and Behavioural Therapies (CACBT). Ezra is also a Lead Instructor teaching CBT and Motivational Interviewing through the Adler Graduate Professional School.

I am here to offer my assistance to those who are seeking positive change in their lives, especially if they’ve encountered limited success with other approaches. Even taking small steps towards transformation can result in remarkable progress. What I provide is a partnership that adopts a gentle and accommodating approach, tailored to your preferred pace, and always putting you in the driver’s seat of your journey.

My specialization lies in working with adolescents and adults who are grappling with a range of mood disorders, encompassing conditions like depression, anxiety, OCD, panic, phobias, anger, ADHD, addiction, and trauma. My primary aim is to stand by you as you navigate your path toward liberation from these challenges.

I understand that the journey of therapy can be demanding, but it can also be an incredibly eye-opening and empowering experience. Together, our objective will be to achieve the ultimate goal: seizing control of your own journey. If this resonates with you, I encourage you to reach out to me without any hesitation. Your well-being and progress are my utmost priorities.

With a Master’s degree in Social Work, being a Registered Social Worker with the Ontario College ... Read More

As a Registered Social Worker with the Ontario College of Social Work and Social Service Workers, I have a Master’s degree in Social Work and am qualified to practice psychotherapy. I bring years of experience and a passion for helping individuals towards overall wellness. Since 2013, I have been working in the field of Social Work and have been providing psychotherapy since 2018.

I utilize a Relational Therapy approach that recognizes the importance of relationships with oneself and others in the healing process. In my practice, I integrate elements from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Expressive Art Therapy to address a wide range of mental health struggles, including but not limited to depression, anxiety, stress, low self-esteem, substance use, anger, and trauma.

When I am not working, I enjoy exploring new foods, going to the gym, and watching TV shows. My diverse interests and background in therapy allow me to bring a unique perspective to my work and effectively support individuals from various backgrounds.

If you are interested in working with me, please contact me at sarahd@stonesilo.ca or through the book appointment link. I am here to support you on your path toward wellness and growth.

As a Registered Social Worker with the Ontario College of Social Work and Social Service Workers,... Read More