Sarah has practiced social work for over a decade and has a Master’s degree in Social Work with individuals, couples, and groups (WLU ‘13). She started in the field when she was just 17 with vulnerable youth and has had extensive experience with ages 16 and up since in the areas of mental health and addictions.

Using a generalist-eclectic approach, she draws on (and is certified in) evidence-based practice approaches such as Metacognitive Therapy, Mindfulness-Based Cognitive Therapy, and Acceptance Commitment Therapy. Her counselling style is rooted in getting to know clients holistically, helping them to manage and regulate emotions and shift unhelpful thinking patterns along the way. She believes that success in therapy comes with improved self-awareness and self-determination - something that is challenging to achieve but is certainly possible.

With a collaborative focus, she hopes to tailor sessions that fit your desired experience and outcomes of therapy. She specializes in working with individuals experiencing mild to moderate conditions that are causing symptoms of stress, anxiety, worry, depression, and rumination and are negatively impacting work, school, or relationships. She works predominantly with individuals ages 16 and up.

Sarah has a soft spot for the outdoors, creative expression, arcade games, and yoga, with a spiritual and mindfulness practice of nearly 20 years. She looks forward to connecting and exploring how her counselling services can best benefit you.

Sarah has practiced social work for over a decade and has a Master’s degree in Social Work with i... Read More

Age Groups I Work With: 3-16 years old, or adults interested in art therapy

Ally is a Registered Psychotherapist in Ontario, holding a Bachelor’s degree from the University of Waterloo and a Diploma of Art Psychotherapy from the Toronto Art Therapy Institute (DTATI). She became an Art Therapist to combine her passions for art and supporting others and draws from her personal experiences of coping with school anxiety and parental divorce. She utilizes her background to better connect and empathize with children facing similar challenges.

Ally employs diverse creative arts-based approaches, including Art Psychotherapy, Child-Centered Therapy, Play-Informed Therapy, Cognitive Behavioural Art Therapy, Mindfulness-Based Art Therapy, and DBT-Informed Art Therapy. She emphasizes the process of creating ahead of the final product, recognizing that emotions can be messy and unpleasant. Art therapy serves as a medium for expressing feelings, offering metaphors, and allowing children to communicate visually.

Age Groups I Work With: 3-16 years old, or adults interested in art therapy Ally is a Registered... Read More

Navigating major life events, spirituality, and spirituality-based traumatic concerns, depression, general anxiety, health anxiety, panic attacks and agoraphobia, OCD, social anxiety and performance concerns, specific phobias, and post-traumatic stress.

Age groups I work with: 14 years old and up

Navigating major life events, spirituality, and spirituality-based traumatic concerns, depression... Read More

Life can take us to unexpected places, but I want to meet you where you are. Together, we can learn to accept where that is, and learn how to navigate where to go next. If you’re dealing with overwhelming emotions, recurring anxious thoughts, or confusion about the past, present, or future, we can face it together.

Think of me as a guide, empowering you to take control of your journey going forward. I want to create a safe space so that you can be fully witnessed. Whether you need to explore your inner self, or require specific strategies to help navigate your current situation, I’m here to assist you with various evidence-based methods and a trauma -informed perspective that address anxiety, depression, self-esteem, and relationships.

The first step can be the hardest, but oftentimes it’s the most worthwhile. Schedule a free 15 minute consultation to give us a chance to meet, and plan an approach that works best for you. Together, we can embark on a new path on your journey.

Life can take us to unexpected places, but I want to meet you where you are. Together, we can lea... Read More

For the past six years, Mark has been extending his compassionate hand to those seeking solace and guidance on their journey. With an innate warmth and approachability, Mark believes in paving the way for therapy with a gentle and authentic touch, making the first steps feel like a natural progression.

In his practice, Mark seamlessly weaves together a variety of therapeutic techniques, crafting an approach tailored to the unique needs of each individual. Drawing from a diverse range of methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, Family Systems theory, Solution-Focused Brief Therapy, and an array of others, he ensures that clients have a versatile toolkit to navigate their challenges.

Mark’s journey has led him through the complexities of anger management and into the depths of the Partner Assault Response (PAR) program, enriching him with invaluable experience. With genuine empathy and unwavering dedication, he stands ready to support clients as they uncover their inner resilience and stride forward with newfound strength and grace.

For the past six years, Mark has been extending his compassionate hand to those seeking solace an... Read More

With a Masters degree in Counselling Psychology, a Bachelors of Arts in Psychology and experience working with people from many walks of life, Marisa utilizes a Person Centred, strengths based approach that emphasizes the individuality of each person’s therapeutic journey.

If you’re currently facing a sense of being stuck and are seeking guidance, I’m here to offer my assistance. Through the therapeutic process, we can collaborate to pinpoint areas in your life that can be transformed for the better, enhancing your inner strength, endurance, and resilience along the way. It’s important to note that I tailor my approach to your needs and preferences, ensuring a person-centred journey that respects your pace.

My expertise lies in Grief therapy, which covers bereavement and other forms of loss, as well as Solution Focused Therapy, Narrative Therapy, and Existential Psychotherapy. I find great fulfillment in aiding individuals like you in discovering the precise tools, strategies, or adjustments necessary for your personal growth and achievements.

Acknowledging that seeking assistance can pose challenges, it’s worth recognizing that this step is also deeply empowering. My ultimate aim is to nurture your self-assurance and self-reliance during trying times. If you’re prepared to embark on the initial stages of a transformative journey, please don’t hesitate to reach out. Together, we can work towards unleashing your fullest potential and creating the most positive version of yourself.

With a Masters degree in Counselling Psychology, a Bachelors of Arts in Psychology and experience... Read More

With a Master’s degree in Social Work, being a Registered Social Worker with the Ontario College of Social Work and Social Service Workers (OCSWSSW), and having over 10 years of experience, Ezra has a passion for helping teenagers and adults with their struggles. Ezra specializes in Cognitive Behaviour Therapy (CBT) and is a member of The Canadian Association of Cognitive and Behavioural Therapies (CACBT). Ezra is also a Lead Instructor teaching CBT and Motivational Interviewing through the Adler Graduate Professional School.

I am here to offer my assistance to those who are seeking positive change in their lives, especially if they’ve encountered limited success with other approaches. Even taking small steps towards transformation can result in remarkable progress. What I provide is a partnership that adopts a gentle and accommodating approach, tailored to your preferred pace, and always putting you in the driver’s seat of your journey.

My specialization lies in working with adolescents and adults who are grappling with a range of mood disorders, encompassing conditions like depression, anxiety, OCD, panic, phobias, anger, ADHD, addiction, and trauma. My primary aim is to stand by you as you navigate your path toward liberation from these challenges.

I understand that the journey of therapy can be demanding, but it can also be an incredibly eye-opening and empowering experience. Together, our objective will be to achieve the ultimate goal: seizing control of your own journey. If this resonates with you, I encourage you to reach out to me without any hesitation. Your well-being and progress are my utmost priorities.

With a Master’s degree in Social Work, being a Registered Social Worker with the Ontario College ... Read More

Meet Jennifer, a therapist characterized by her exuberance, compassion, and warmheartedness. She possesses a unique ability to make therapy enjoyable, captivating, and, above all, effective.

With a Master’s degree in psychotherapy and spiritual care and an undergraduate degree in counselling and youth studies, Jennifer engages people in a holistic, person-centred, strength-based and playful fashion.

She specializes in Child-Centred Play Therapy, Spiritually Integrated psychotherapy, Applied Behaviour Analysis, Expressive Arts and Alternative Approaches to traditional talk therapy.

Jennnifer is a playful, warm therapist that works exclusively from research and evidence-based approaches. She delights in supporting people as they navigate the more challenging parts of life and is a fierce advocate and confidant. She admires the uniqueness of each person and prioritizes individual needs, preferences and pace.

As a Mother of four and a playful person, Jennifer incorporates the therapeutic power of play into her sessions. She believes in its capacity to promote and sustain optimal mental and physical health. Jennifer keenly employs alternative approaches to traditional therapy to encourage people of all ages to get out of their heads and into their hearts to expedite their healing journey.

When Jennifer is not at work, you will find her spending time with my cherished children, partner, people or many critters. Jennifer loves to learn and live outside the conventional box.

If you’re looking for a fresh and engaging approach to wellness for you or your child, we highly recommend booking a free 15-minute consultation with Jennifer. She’s just the kind of person you want on your team!

Meet Jennifer, a therapist characterized by her exuberance, compassion, and warmheartedness. She ... Read More