As a certified coach I bring a wealth of experience in guiding individuals through personal and professional transformations. My approach is tailored to the unique needs of each client, helping them navigate changes, set and achieve goals, and turn insights into actionable steps.

Over the years, I have witnessed the profound impact that coaching can have on professional growth, relationship improvement, resilience, stress tolerance, confidence, happiness and business development. My goal has always been to help individuals reach their full potential, through coaching which is a healthy, supportive environment where lasting change can flourish.

I aim to complement the therapeutic services offered by providing practical support that translates therapeutic insights into real-world applications. My coaching helps clients maintain progress between therapy sessions, ensuring sustained effort and ongoing motivation. By integrating coaching with therapy, clients benefit from a holistic approach that not only addresses their psychological needs but also supports their personal development and future goals.

I am passionate about supporting individuals in achieving their fullest potential and am here to support you in reaching your goals.

How can I help you on your journey?

As a certified coach I bring a wealth of experience in guiding individuals through personal and p... Read More

Raven is an experienced Registered Massage Therapist (RMT) who embarked on a journey in the field of therapeutic massage after graduating from the Canadian College of Massage and Hydrotherapy (CCMH) in the early summer of 2011. Since then, her dedication has been unwavering, as she devotes her practice to making a positive difference in the lives of her clients.

Raven’s passion lies in the art of helping individuals navigate through pain and discomfort, focusing on symptom management, rehabilitative treatments, and the profound benefits of deep tissue work. Her commitment to the well-being of her clients goes beyond her professional expertise; it’s deeply rooted in her personal journey.

Being a proud member of the LGBTQ2S+ community, Raven understands firsthand the importance of understanding care. She knows that finding supportive care can sometimes be a challenge, and she is determined to create a safe and welcoming space for all. Raven’s unique perspective and personal experience empower her to offer not just an exceptional therapeutic massage but also a compassionate and empathetic approach to her clients’ needs.

Raven is an experienced Registered Massage Therapist (RMT) who embarked on a journey in the field... Read More

I am a social service worker with 15 years of experience in community mental health and supportive housing, working with individuals and families to address a wide range of mental health challenges. I am actively registered with the Ontario College of Social Workers and Social Service Workers as a Registered Social Service Worker, and I am currently completing my Master of Social Work (MSW), expected in April 2025. This combination of practical experience and advanced academic knowledge informs my approach to therapy. I focus on working with clients where they are, walking alongside them as they navigate their challenges. My approach is grounded in recovery-based principles and strength-based practices, which emphasize the inherent strengths and resilience that each individual possesses. I draw from evidence-based practices such as cognitive behavioral therapy (CBT), mindfulness, and narrative therapy, tailoring my approach to address concerns such as anxiety, depression, self-esteem, stress, substance use and life transitions. Narrative therapy helps individuals explore and reframe the stories they hold about themselves, empowering them to make meaningful changes. With a background in community-based settings, I have developed a deep understanding of the complexities of mental health and social issues. I work collaboratively with clients to help them explore their emotions, set meaningful goals, and build resilience. My goal is to support individuals and families in making progress toward emotional well-being and personal growth. If you are seeking support, I invite you to reach out and schedule an appointment. I offer a confidential, welcoming space where we can work together to address your needs and help you take the next steps toward improved well-being

I am a social service worker with 15 years of experience in community mental health and supportiv... Read More

Joy has been in the social services and counselling field for over five years. She has recently become a Registered Psychotherapist (Qualifying) and enjoys seeing clients of all ages 8 and up. With children (and with adults that find it of interest), Joy loves to incorporate creative and expressive art into therapy, using various art mediums, toys and sand play to facilitate a client’s self-expression. With adults, Joy’s warm and compassionate approach provides a safe and therapeutic environment for a client’s exploration and laying out of the difficulties they face and hope to find solutions for and/or cope with.

Joy Writes “Let me tell you about Joy. As lovely as my name is, it can also be a difficult one to live up to. Because, if joy (as I understand it anyway), is contentment – like, the down-to-your-very-core knowing ‘it is well with my soul’ - no matter what’s happening in my past or present circumstances - then yeah, … even my name mocks me at times. Life is hard – and it’s not easy to feel ‘joyful’ when you’re in the throes of the storms and stuff of regular life. Sometimes just surviving is a major accomplishment let alone feeling any sense of happiness or contentment. None of us can control all the variables of life or be totally prepared for the things we face. But we can explore where the cracks are forming in the foundation of our well-being– where the roots of ourselves are dry and neglected – and that - can be tended to. It would be an honour to sit with you and hear your story. We can sort through the pieces together, at your pace, and reassemble them to best represent what your new ‘joy’ could look like now (despite your circumstance, struggle, or loss). Whatever you are wrestling with, reaching out and talking about it is a really healthy step – not keeping your fears, anger, pain, or needs secret any longer is a strong step closer to finding the treasure of your own deep down in your soul, contentment.”

Joy has been in the social services and counselling field for over five years. She has recently b... Read More

Philip is a Registered Massage Therapist who graduated from Trios College in 2023, bringing a unique blend of skills and experiences to his practice. His professional journey is enriched by his volunteer work with Victim Services, which has deepened his understanding of trauma-informed care and reinforced the importance of empathy and trust in therapeutic relationships.

Specializing in deep tissue massage, Philip has a passion for neck work and treating clients with complex needs. His approach is methodical and compassionate, aiming to alleviate pain, improve functionality, and promote long-term well-being. Philip’s commitment to holistic well-being allows him to integrate mental and physical health considerations into his treatments, tailoring each session to meet individual needs.

Whether clients are seeking relief from tension, rehabilitation, or simply relaxation, Philip provides a supportive and professional environment to help them achieve their health goals. His dedication to ongoing education ensures that he remains at the forefront of massage therapy techniques, offering the best possible care to his clients.

Philip’s unique combination of professional training, volunteer experience, and specialized skills makes him well-equipped to address a wide range of client needs. His trauma-informed approach and focus on building trust create a safe and comfortable space for healing and relaxation.

Philip is a Registered Massage Therapist who graduated from Trios College in 2023, bringing a uni... Read More

What truly sets Carly apart is her personal connection to the world of weightlifting and fitness. Being an athlete herself, she has an intimate understanding of the demands and challenges that athletes and fitness enthusiasts face. This first-hand experience allows her to individually tailor massage techniques to address the specific needs of those engaged in strenuous physical activities, promoting quicker recovery and enhanced performance. Whether you’re an athlete looking to optimize your training routine or an individual striving for overall well-being, Carly is committed to guiding you on your journey to health. Her fusion of academic knowledge, professional training, and a personal passion for fitness makes her a trusted partner in your pursuit of holistic wellness. Carly values finding the root cause of a client’s discomfort and working together to promote their healing and rehabilitation.

What truly sets Carly apart is her personal connection to the world of weightlifting and fitness.... Read More

Read More

Read More

With a Masters degree in Counselling Psychology, a Bachelors of Arts in Psychology and experience working with people from many walks of life, Marisa utilizes a Person Centred, strengths based approach that emphasizes the individuality of each person’s therapeutic journey.

If you’re currently facing a sense of being stuck and are seeking guidance, I’m here to offer my assistance. Through the therapeutic process, we can collaborate to pinpoint areas in your life that can be transformed for the better, enhancing your inner strength, endurance, and resilience along the way. It’s important to note that I tailor my approach to your needs and preferences, ensuring a person-centred journey that respects your pace.

My expertise lies in Grief therapy, which covers bereavement and other forms of loss, as well as Solution Focused Therapy, Narrative Therapy, and Existential Psychotherapy. I find great fulfillment in aiding individuals like you in discovering the precise tools, strategies, or adjustments necessary for your personal growth and achievements.

Acknowledging that seeking assistance can pose challenges, it’s worth recognizing that this step is also deeply empowering. My ultimate aim is to nurture your self-assurance and self-reliance during trying times. If you’re prepared to embark on the initial stages of a transformative journey, please don’t hesitate to reach out. Together, we can work towards unleashing your fullest potential and creating the most positive version of yourself.

With a Masters degree in Counselling Psychology, a Bachelors of Arts in Psychology and experience... Read More

Read More

Shannon is a skilled Registered Massage Therapist, having completed her studies at CCMH in 2019. She is driven and determined to excel in her profession, with a particular expertise in providing effective therapy for mental health and deep tissue issues.

She is continually seeking to expand her knowledge and skillset to assist a broader range of clients with diverse conditions. Shannon is a personable and humorous individual who values building connections with her clients. Her warm and friendly nature fosters a comfortable and safe environment, enabling her to provide tailored treatment to each client.

Shannon is a skilled Registered Massage Therapist, having completed her studies at CCMH in 2019. ... Read More

I have been a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario since 2022. I have been trained as a Hypnotist since 2018, and offer it as optional therapy for those seeking a more holistic approach to their well-being.

In addition to Hypnotherapy, I also draw from a variety of experiential-based frameworks, including Brainspotting, Parts Therapy (Internal Family Systems), Body Psychotherapy, and mindfulness-based therapies. I have worked with individuals struggling with a range of challenges, including but not limited to perfectionism, anxiety, depression, panic, ADHD, trauma, stress, self-image, self-worth, career concerns, fertility, chronic illness, PTSD, relationship issues, fear of public speaking, performance anxiety, phobias, and addiction.

I believe in each individual’s capacity to heal and will support you in your journey with a unique blend of experience and skills to help you toward self-discovery and growth through my practice.

When I am not working, I enjoy socializing in my dance community through West Coast Swing dancing, learning and studying, playing with my active Golden Retriever, reading, travelling, and spending time with family and friends.

I am here to listen and support you in your journey towards a more fulfilling life.

I have been a Registered Psychotherapist with the College of Registered Psychotherapists of Ontar... Read More

With a Master’s degree in Social Work, being a Registered Social Worker with the Ontario College of Social Work and Social Service Workers (OCSWSSW), and having over 10 years of experience, Ezra has a passion for helping teenagers and adults with their struggles. Ezra specializes in Cognitive Behaviour Therapy (CBT) and is a member of The Canadian Association of Cognitive and Behavioural Therapies (CACBT). Ezra is also a Lead Instructor teaching CBT and Motivational Interviewing through the Adler Graduate Professional School.

I am here to offer my assistance to those who are seeking positive change in their lives, especially if they’ve encountered limited success with other approaches. Even taking small steps towards transformation can result in remarkable progress. What I provide is a partnership that adopts a gentle and accommodating approach, tailored to your preferred pace, and always putting you in the driver’s seat of your journey.

My specialization lies in working with adolescents and adults who are grappling with a range of mood disorders, encompassing conditions like depression, anxiety, OCD, panic, phobias, anger, ADHD, addiction, and trauma. My primary aim is to stand by you as you navigate your path toward liberation from these challenges.

I understand that the journey of therapy can be demanding, but it can also be an incredibly eye-opening and empowering experience. Together, our objective will be to achieve the ultimate goal: seizing control of your own journey. If this resonates with you, I encourage you to reach out to me without any hesitation. Your well-being and progress are my utmost priorities.

With a Master’s degree in Social Work, being a Registered Social Worker with the Ontario College ... Read More

As a Registered Social Worker with the Ontario College of Social Work and Social Service Workers, I have a Master’s degree in Social Work and am qualified to practice psychotherapy. I bring years of experience and a passion for helping individuals towards overall wellness. Since 2013, I have been working in the field of Social Work and have been providing psychotherapy since 2018.

I utilize a Relational Therapy approach that recognizes the importance of relationships with oneself and others in the healing process. In my practice, I integrate elements from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Expressive Art Therapy to address a wide range of mental health struggles, including but not limited to depression, anxiety, stress, low self-esteem, substance use, anger, and trauma.

When I am not working, I enjoy exploring new foods, going to the gym, and watching TV shows. My diverse interests and background in therapy allow me to bring a unique perspective to my work and effectively support individuals from various backgrounds.

If you are interested in working with me, please contact me at sarahd@stonesilo.ca or through the book appointment link. I am here to support you on your path toward wellness and growth.

As a Registered Social Worker with the Ontario College of Social Work and Social Service Workers,... Read More

Life can take us to unexpected places, but I want to meet you where you are. Together, we can learn to accept where that is, and learn how to navigate where to go next. If you’re dealing with overwhelming emotions, recurring anxious thoughts, or confusion about the past, present, or future, we can face it together.

Think of me as a guide, empowering you to take control of your journey going forward. I want to create a safe space so that you can be fully witnessed. Whether you need to explore your inner self, or require specific strategies to help navigate your current situation, I’m here to assist you with various evidence-based methods and a trauma -informed perspective that address anxiety, depression, self-esteem, and relationships.

The first step can be the hardest, but oftentimes it’s the most worthwhile. Schedule a free 15 minute consultation to give us a chance to meet, and plan an approach that works best for you. Together, we can embark on a new path on your journey.

Life can take us to unexpected places, but I want to meet you where you are. Together, we can lea... Read More

If you’ve come across my biography, it’s possible that the forces of the universe and the law of attraction are in motion. I genuinely believe, and my experiences have shown me, that there are moments in our lives when we are destined to cross paths and connect with a particular individual. For over a decade, I’ve had the privilege of being someone who establishes a unique counselling relationship right from day one. This foundation is built on trust, safety, and attunement, setting the stage for a collaborative healing journey. Sometimes we just need someone who “just gets it”.

By profession, I am a Registered Social Worker, and my therapeutic approach draws from my extensive training, certifications, and knowledge in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Attachment and Attunement, Somatic Experiencing, and Internal Family Systems. I firmly believe that one size does not fit all in therapy. As you’ll discover, I am passionate about understanding what works best for you and how, together, we can explore and achieve your therapeutic goals.

ADHD, Addiction, Anger, Anxiety (of all kinds), Depression, Emotional Regulation, Identity Development, OCD, Panic Disorder, Relationships, Stress, Suicide Ideation, Trauma.

She sees children as young as 4 years old, teenagers, adults, and older adults.

If you’ve come across my biography, it’s possible that the forces of the universe and the law of ... Read More

Sarah has practiced social work for over a decade and has a Master’s degree in Social Work with individuals, couples, and groups (WLU ‘13). She started in the field when she was just 17 with vulnerable youth and has had extensive experience with ages 16 and up since in the areas of mental health and addictions.

Using a generalist-eclectic approach, she draws on (and is certified in) evidence-based practice approaches such as Metacognitive Therapy, Mindfulness-Based Cognitive Therapy, and Acceptance Commitment Therapy. Her counselling style is rooted in getting to know clients holistically, helping them to manage and regulate emotions and shift unhelpful thinking patterns along the way. She believes that success in therapy comes with improved self-awareness and self-determination - something that is challenging to achieve but is certainly possible.

With a collaborative focus, she hopes to tailor sessions that fit your desired experience and outcomes of therapy. She specializes in working with individuals experiencing mild to moderate conditions that are causing symptoms of stress, anxiety, worry, depression, and rumination and are negatively impacting work, school, or relationships. She works predominantly with individuals ages 16 and up.

Sarah has a soft spot for the outdoors, creative expression, arcade games, and yoga, with a spiritual and mindfulness practice of nearly 20 years. She looks forward to connecting and exploring how her counselling services can best benefit you.

Sarah has practiced social work for over a decade and has a Master’s degree in Social Work with i... Read More